As a working Mom, I ask myself; is my child getting enough sleep? Wake up at 7:00, get my son up; all ready; out the door to Montessori school by 9:00 am. Normally; we are home by 6:00pm. After dinner, we play and talk (as least as much as you can with a 4 year old). As a working Mom, I get to spend time with my son in the evening. I must confess; 2 hours just doesn’t seem like enough time, so he goes to bed between 8:30-9:00 pm. As a concerned parent; I decided to do some research on how much sleep a child really needs.
Here is what I found on WebMD
1-4 months old: 14-15 hours per day, including naps
4-12 months old: 14 -15 hours per day, including 1 or 2 naps
1-3 years old: 12-14 hours per day, including a nap
3-6 years old: 10-12 hours per day, including a nap
Sleep deprivation can cause behavior-related problems that affect your child’s daily interactions with others. A child’s body and brain need sleep. When their little bodies don’t get enough rest they may feel tired and cranky. They may not be able to think clearly and have a hard time following directions. A school or classroom activity that is normally easy may feel impossible to the child and they may become agitated and disruptive.
Sleep is not only important behaviorally, it is also crucial physically. Researchers agree that if children are sleep deprived, they may not grow and develop fundamentally on task for their age range. You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you would be right. “Growth hormone is primarily secreted during deep sleep,” says Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center, in Washington, D.C. Studies show that lack of sleep leads to weakening of the immune system.
You may say, “this is good information; but my child just won’t sleep. My child refuses to sleep when I put him to bed”. Here are some helpful tips on how to help your little ones close their eyes and send them off to dreamland.
Bottom line: Children who are well rested are better prepared to regulate their emotions, think clearly and enjoy their day!
Adm1n September 20th, 2016
Posted In: Uncategorized